Track Your Daily Nutrients Smartly

Are you struggling to maintain a healthy diet or wondering if you’re getting enough nutrients every day? You’re not alone. That’s why we built the NutriGrow Estimator – a simple, free online tool designed to help you understand your daily food and water intake and how it affects your growth, energy, and fitness.

What is NutriGrow Estimator

NutriGrow Estimator is your personal nutrition analyzer. Just enter a few details like your age, gender, height, weight, and daily food consumption, and the tool will calculate your:

  • Daily calorie needs

  • BMI (Body Mass Index)

  • Protein, carb, and fat distribution

  • Water intake and energy level

  • Visual charts of your nutrient consumption

  • Growth progress with easy-to-understand bar & line charts

No login, no subscription, 100% free.

How Does It Work

  1. Fill in your basic information (age, gender, height, weight).

  2. Add your food and water intake (morning, lunch, dinner, water).

  3. Choose your activity level (sedentary, moderate, active, etc.).

  4. Click “Estimate Growth” and instantly see:

    • A detailed table of results

    • Visual progress bars

    • Shareable charts and even a PDF report with your result

Who Should Use This Tool

  • Students tracking fitness progress

  • Parents monitoring child nutrition

  • Health-conscious adults

  • Fitness trainers & dieticians

  • Anyone trying to stay healthy!

Why Use NutriGrow Estimator

1- Easy-to-use and mobile-friendly
2- No data is saved – complete privacy
3- Instant PDF report with charts and watermark
4- Share your result directly on WhatsApp
5- Based on science-backed BMR & BMI calculations
6- Designed for all – from kids to adults

Safe, Secure, and Accurate

We respect your privacy. No signup, no data storage, and no third-party tracking. Just clean, honest health analytics powered by simple formulas.

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NutriGrow Estimator

🌱 NutriGrow Estimator

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NutriGrow Estimator helps you calculate your daily calorie, water, and nutrient intake based on your personal data like age, weight, height, and activity level. It also shows BMI, BMR, and gives visual progress charts and a downloadable PDF report.

Yes, it’s 100% free. There’s no login required, no subscription, and no hidden charges. You can use it as often as you like, completely free of cost.

No. Your data is not saved or stored anywhere. It works in your browser, so all calculations happen locally for your privacy and safety.

Absolutely! You can download a PDF version of your result or share it directly on WhatsApp. It includes all the key metrics and charts to help you discuss your health goals with professionals.

NutriGrow uses proven scientific formulas like the BMR (Basal Metabolic Rate) and BMI (Body Mass Index), combined with standard macronutrient ratios. While it’s not a medical device, it provides accurate enough insights for everyday health tracking.

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